For your first Brazilian Jiu-Jitsu class, it's best to wear comfortable athletic clothing such as a t-shirt and shorts or leggings. Avoid clothing with pockets or anything that could get caught during training.

Brazilian Jiu-Jitsu is suitable for individuals of all ages and fitness levels. There are no strict age requirements, but it's essential to consult with the instructor to ensure the class is appropriate for your fitness level and goals.

Brazilian Jiu-Jitsu is generally considered safe when practiced under the guidance of qualified instructors and in a controlled environment. Instructors emphasize proper technique and safety protocols to minimize the risk of injuries. However, like any physical activity, there is always some inherent risk involved.

Brazilian Jiu-Jitsu is an effective martial art for self-defence, as it focuses on leverage and technique rather than brute strength. Training in Brazilian Jiu-Jitsu teaches practitioners how to control and subdue opponents, making it valuable for real-life self-defence situations.

Brazilian Jiu-Jitsu training offers numerous benefits for physical fitness and mental well-being. It improves cardiovascular health, strength, flexibility, and coordination, while also promoting stress relief, discipline, and confidence.